General

You may have heard about TRT before, but you may be unsure about what it means. TRT stands for Testosterone Replacement Therapy. This is basically a therapy that replaces natural testosterone with exogenous testosterone that you get from injecting testosterone. Whereas you could inject testosterone for physique and performance enhancement, a TRT is different from […]

I guess there’s some kind of an unwritten law so every gym must have at least one dude that always skips leg day. It’s very easy to spot the guy who’s skipping leg day, and they are everywhere. Usually, that’s because knowing how to get bigger legs doesn’t always come easy. Unfortunately, it seems like […]

When it comes to cutting, calculating your cutting macros is extremely important. Learning how to find the perfect balance of macros in your diet will not only help you lose body fat but will assist muscle preservation and even gains, allowing you to get as lean as possible. And if you want to do it […]

It can be pretty hard to start cutting calories down after bulking. That’s because a lot of people eat as much as possible during bulking, eating everything they see, in order to gain more muscle and strength. Then, when you want to get that muscle definition, you need to start cutting down on calories. And […]

Having a huge chest and shoulders will make you look awesome with your shirt off even if you do not have those abs. Many sacrifice their visible abs just to bulk up and have bigger chest and shoulders. They can make you look awesome, which will enhance your confidence leading to a myriad of positive […]

You are working out a lot in the gym and now you have huge arms with popping veins all over them. You might be very proud of those “guns” and you well deserve it as you’ve been working your biceps and triceps to the max. Nonetheless, there is a problem – the traps muscles do […]

I can assume most of us were strapped for time when in the gym at least every once in a while. We all want to make those gains, and we know that we have to work hard to achieve them, but we should have a life outside the gym. Be it that you’re in a […]

What’s the right age to bulk up? At one point or another, most of us thought about it. Regardless of age, it is extremely important for our health to stay physically active and have a proper and clean diet. Nonetheless, a physically active lifestyle in combination with a clean diet doesn’t mean that we bulk […]