Strength Training While Cutting

It can be pretty hard to start cutting calories down after bulking. That’s because a lot of people eat as much as possible during bulking, eating everything they see, in order to gain more muscle and strength. Then, when you want to get that muscle definition, you need to start cutting down on calories. And if you’ve already tried it, you know it’s much easier said than done.

However, the good part – we all know that if you’re attempting to cut, you need to cut your calories. That’s why it’s called a cutting cycle after all. The point is that you know what to do with your diet and calories. The problem is that many people are unsure about lifting while cutting. That’s confusing for many. Here I’m going to shed some light on this topic and determine how to lift while cutting for best results.

Also, many people mistakenly think that you cannot get stronger while cutting. Yes, you can lose some weight, muscle, endurance, and strength while you’re cutting. However, it’s very possible for you to even GAIN muscle and strength while cutting. But you should do it the right way.

  • That’s especially possible as long as you use high quality anabolic steroids that you can find in our store. is here for you, to help you both get the best quality products and learn how to use them right. Moreover, we are here to help with your bodybuilding and fitness journey in terms of diet and workout plans.

So, maximize your chances to get stronger while cutting while using quality anabolic steroids right. Also, in this article, I’m going to cover all bases, from cardio while cutting through to strength training.


Build Muscle While Cutting

Strength training while cutting is a crucial moment. In fact, strength training is extremely important during all bodybuilding and “getting in shape” phases. That’s because it will help you keep (and gain) as much muscle mass as you can during cutting. The more muscle you maintain or even gain (again, more possible and easier with the right and quality anabolic steroids), the lower your body fat is, even if you don’t lose fat. But now imagine the body fat as you burn fat and gain muscle.

Moreover, remember that the more muscle you have, the more calories you burn at rest. This means that you can eat a bit more because you’re burning a lot of calories.

The problem is that during cutting, lots of people cut weight the wrong way. They have a slow and steady approach, and that makes it hard to maintain high muscle mass. They stop working out and only cut on calories while keeping a cardio-type of exercise. That’s a huge mistake. Why should you be lifting while cutting?

Because lifting heavy (according to studies) will help you cut through body fat. Studies prove that you don’t actually need cardio to burn fat. Strength training will help you keep your metabolism running high, and it will help you hold onto muscle tissue while cutting (something cardio exercises won’t help with).

Sure, you need to eat less to burn that fat, but the point is that strength training while cutting will help you both maintain muscle (even gain some with the right diet and anabolic steroids) and burn fat too.


Not Lifting Heavy While Cutting

Of course, after saying all of this, it’s obvious to ask the next question: What happens if you do not strength train while cutting? What if I only do cardio exercises to burn fat?

Well, in order to burn fat, you need to create a calorie deficiency. You may not workout AT ALL and still burn fat and lose weight through diet alone. By adding cardio exercises, you only boost the calorie expenditure which will help you lose that fat and weight faster as long as you keep calories below maintenance.

Why would I need to work out then?

Failure to strength train during a cut, or lifting too light, is going to lead to muscle wasting, loss of strength, and a decrease in your metabolism. All of this is the complete opposite of what you’re trying to achieve, isn’t it? Moreover, all of these will hinder your fat burning process too. That’s because a faster metabolism burns more calories and more muscles burn more calories too.

What I’m trying to explain here is that strength training while cutting is actually crucial! It’s even more so than cardio while cutting.

Again, nobody says cardio is useless. It can greatly help boost your cardiovascular system, increase endurance, and boost calorie expenditure among other benefits. But it won’t help maintain lean muscle tissues, leading to muscle waste and strength loss.

Can I Get Stronger While Cutting?

Of course, you can. Yes, it’s harder to get stronger and gain lean muscle as you would on a bulking cycle simply because your body doesn’t receive the same amount of calories. Yet, as long as you lift heavy during your cut and eat quality and clean food, it will not only help maintain muscle mass but even build more!

What will help me build even more muscle during cutting? Anabolic steroids. One of the reasons why people tend to lose muscle and strength during cutting is because their low calorie diets lead to lower testosterone and other vital hormones for strength and muscles. When you add anabolic steroids to your cycle, this is not an issue anymore.


In the end, yes, your diet still remains the most important part of your cut. However, strength training during a cutting phase also SHOULD be one of your top priorities. While you can add some cardio exercises to boost the fat burning process, strength training is more important.

Moreover, remember that with the right steroids for cutting, you will not only maintain and likely gain lean muscle tissues, but you are also going to boost the fat burning process too. Just make sure you get the right anabolic steroids and use them properly. The Iron Daddy team is here for you to help with all of that.


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