In this guide, you’re going to find a lot of information about cutting diets and workout plans. You need to closely follow the recommendations here as long as you’re searching for a successful cutting cycle. If your goal is to lose weight and maintain lean muscle mass – a cutting plan is exactly what you’re searching for.
You may want to start anabolic steroids that can help you achieve your cutting goals easier and faster. Indeed, anabolic and androgenic steroids (AAS) are highly effective when it comes to helping users achieve their fitness goals faster and easier. Nonetheless, for the best results, you need to follow a cutting diet and workout cycle plan. In fact, anabolic steroids can’t be alternatives to working out and dieting. They would only enhance the efficacy of your training and nutrition.
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It’s highly important to remember: using anabolic steroids without a proper lifestyle (correct workout plan and diet plan) won’t be helpful in reaching your goals. But when you add them to an already existing cutting cycle plan (diet and train), they can work amazingly well.
So, a cutting plan is there to help a person lose body fat and maintain muscle mass. That’s why bodybuilders and fitness enthusiasts often run a cutting cycle after a bulking one. Bulking is the period when they aim to gain as much muscle and size as possible, but they also add some fat. Cutting helps reduce that fat while maintaining the muscles gained during a bulking cycle.
A cutting diet is reducing the calories a person needs for maintenance and a cutting training plan is to maintain your heartbeat up. When everything is done correctly, bodybuilders and fitness enthusiasts achieve a leaner physique with less fat and defined muscles.
What is a Cutting Diet?
Well, the cutting diet is aimed at helping users lose fat and maintain muscles. Cutting is also sometimes referred to as shredding. People usually go to the cutting cycles in a short term program before a planned date. It could be an event, competition, show, photo shoot, or simply summer time.
You have to follow a proper cutting diet in combination with proper training. The diet is what helps you shred away the extra layer of fat while the proper training boosts the fat loss and helps you maintain lean muscle tissues.
Anabolic steroids greatly help you achieve your goals. They boost the efficacy of training and diet by boosting your fat loss processes and doing a great job at preserving lean muscle mass.
During a cutting diet, people are at risk of losing muscles alongside fat.
During a bulking plan, people are at risk of gaining fat alongside muscles.
Steroids help with this – maintain more muscles during cutting and gain less fat during bulking.
Explaining Cutting Diet
Explaining Cutting DietA cutting diet (in combination with cutting exercises and cutting steroids) usually lasts anywhere between 2 to maximum 4 months (8-16 weeks). Usually, the cutting cycle is shorter by about 8-10 weeks. The cutting cycle duration depends on the individual needs but it can’t go over 16 weeks which is already way a very long period.
Bulking cycles are usually longer and bodybuilders usually go through a bulking phase before a cutting diet. Whether you should start with a bulking or cutting cycle greatly depends on your goals (gaining muscle mass or burning fat) as well as on your current stats. For example, if you’re pretty overweight, I would recommend going through a cutting cycle and then bulking. That’s because when you bulk, it’s likely to gain even more fat. So, you need to burn excess fat through cutting and then attempt bulking to add lean muscle tissues.
- But bulking cycles are longer because you’re always in a well fed condition. It allows high calories and lots of carbs making your recovery faster and you feel full of energy.
- In a cutting cycle, however, you’re keeping calories below your maintenance. That’s why many people lose energy, and strength and might even lose muscles.
There are strategies to help you avoid it (such as a protein rich diet, weight training, and others), however, you just can’t maintain this state for too long. Hence, cutting cycles are generally much shorter than bulking ones.
The Takeaway
During a bulk, you’re eating more calories than the body needs to maintain the current weight. The excess calories grow new muscle tissues. That’s a caloric surplus. However, during a cutting cycle, you need to stay in a caloric deficit – eat fewer calories than the body needs to maintain the current weight. That’s why during a bulk cycle you can gain some fat, while during a cutting cycle you can lose some muscles.
Can I Burn Fat and Grow Muscle Simultaneously?
It is possible, but not in all situations and not for everyone. With the help of anabolic steroids, this is easier and more likely, but it’s still much better to go through a bulking and then a cutting cycle. Or vice versa depending on your goals and current body fat and muscle ratio amount.
For example, this is nearly impossible for a person who has already been working out and dieting for many years. A professional who is searching to max out his potential in terms of losing the last little bit of fat and gaining the last little bit of muscle, can’t do it simultaneously.
It’s mostly possible by people who are not training and dieting for a long time and are using anabolic steroids correctly. But even then, they need to maintain calories at around maintenance.
Considering that you need fewer calories than maintenance to burn excess fat and you need more calories than maintenance to grow muscles – it’s much harder and it takes much longer to do it.
That’s why, it’s easier, faster, better, and more efficient to do a bulking cycle (with proper bulking diet and training regimen) and then a cutting cycle (with proper cutting diet and training regimen).
Macronutrients
Let’s assume you’re eating enough calories. You should calculate them based on your weight, height, age, sex, and weekly activity level. Use online tools for helping you calculate your maintenance calories. So, assuming that you need 2,500 calories per day for maintenance, for a cutting cycle you need to eat no more than 2,250 calories a day (10% less than maintenance). You could slowly decrease by up to 30% less than maintenance. This means 1,750 calories a day. You can do it slowly and I don’t recommend getting below 30% less than maintenance because you risk losing your muscles.
That’s why it’s important to keep calories anywhere between 10% and 30% below calories. Eat more and you won’t lose fat. Eat less and you’ll lose too much muscle, energy, and strength.
Now, you have to eat around 2,000 calories a day for a cutting cycle (assuming your maintenance is 2,500 calories a day). Now calculate your macronutrients. The three main ones are fat, carbohydrates and protein.
You need to have a protein rich diet with about 1-1.5 g of protein per pound of bodyweight. Assuming you weigh 200 pounds, you need 200-300 grams of protein a day. Let’s assume 250. One gram of protein contains 4 calories. 250 x 4 = 1000 calories only from proteins. You are left with 2,000 more calories made up of fats and carbohydrates where 1 g of fat = 9 calories and 1 g of carb = 4 calories.
A simple yet effective ratio of macros: 50/30/20 of proteins, carbs, and fats out of 100% of calories you need to eat per day. Remember that there are other ratios too that could work. Such as protein 30-50%, fat 15-30%, and carbs 30-60%, as an example.
What to Eat
You could eat whatever you love and want, with the exception of processed foods, junk foods, and fast foods. I recommend having a varied diet to make sure that you get all the essential vitamins and minerals. I would also recommend you buy specific vitamins and minerals from local supplements stores that may be of help. Some weight loss supplements and herbal compounds may be of help too. Or at least, they may be helpful when you add anabolic steroids to help you avoid the side effects of steroids.
Make sure you get the essential nutrients that are highly important for energy and recovery. It’s also crucial to remember that you need an adequate amount of water. Remember to stay hydrated and get enough sleep at night for at least 7-9 hours per day. Sleeping is highly important for losing weight and fat, for your endocrine system, for recovery and so on and so forth.
Here are examples of foods that are good for a cutting diet:
- Lean meat, fish, eggs, poultry
- Leafy greens
- Nuts and seeds
- Milk, low fat cheese, yogurt
- Whole grains like brown rice and pasta, oats, quinoa, and others
- Variety of different fruits and vegetables
- Avocados, olives, and others
- Protein powders in case you don’t get enough proteins from foods
Cutting Workout Plan
During a bulking cycle, you’re weight training almost on a daily basis and you train with heavy weights because your body is well fed. Nonetheless, you can’t work out at the same intensity during a cutting cycle. After all, you don’t look to tear every single muscle fiber to make it grow because you’re not aiming to grow muscles. You need to maintain lean muscle tissues and that’s why weight training is still highly important.
- However, during a cutting cycle, the weight training is different in terms of a little more less than your maximum, more reps, and less recovery time between sets. Moreover, you have less frequent weight training a week (only around 2-3 times weekly, unlike 5-6 times weekly as in bulking cycle).
There are different types of exercises for bulking and for cutting phases too. Moreover, you need to implement more cardio exercises, more HIIT, and generally try to keep your heart rate up during your workout. Keeping your heart rate up you’re allowing your body and metabolism to work faster which helps you lose weight faster (thermodynamics).
So, a cutting workout is different in terms of less weight, less resting time, but more reps, and more cardio exercises (both time during workout and frequency). Nonetheless, it’s still important to continue weight training in order to avoid muscle loss. Going exclusively for cardio exercises is likely to help you lose weight, but it’s way more likely for you to lose strength and muscles too.
Summary
In the end, a cutting diet is helpful for people to lose fat and maintain muscle when you couple it with a proper workout regimen. You shouldn’t eat too many calories, nor should you decrease calories too much. You need to find the perfect spot that allows you to lose fat and maintain lean muscle tissue.
So, find your perfect cutting diet plan based on your goals and stats. Calculate calories and macros and incorporate resistance training and weightlifting. This enhances fat loss and minimizes muscle loss when you’re cutting. Add supplements, herbals, vitamins, and minerals whenever you need them. Eat a variety of foods to take everything that you need out of the diet.
Lastly, you can add proper cutting steroids in your cutting cycle. With correct administration and a correct lifestyle, you’re going to transform your body really fast and efficiently.
- Make sure that you’re buying high quality and real steroids for them to work.
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