Stay Hydrated: How to Get More Water

Water. If we think about it for a second, water is the quintessence of life! It is a vital element for both body and mind. Needless to mention water plays a huge role in a healthy life. It has a lot of important benefits, crucial for lots of processes. Maintaining healthy blood pressure, lubricating our […]

Food Swaps To Cut Calories

Anyone aiming to lose weight will love these food swaps that help them save some calories. If you aim to lose weight and burn fat, you can spend endless hours in the gym, but if your diet is not on point, you’re still going to struggle to see the results you dream about. On the […]

How To Build Muscle

So, you have decided that you want to build muscle. You plan to build muscle, get stronger, lose fat, or go through body recomposition. The question of how to gain muscle fast is so popular that a lot of both beginner and experienced gym-goers still debate about it. As you may already know, one of […]

How Does Food Impact Strength Training?

There’s no doubt that food plays a crucial role in our lives. It is extremely important, way more than just being delicious. It has a strong influence on strength training too. For example, working out in the gym means that your body uses and demands a lot of energy. Well, that energy or “fuel” should […]

Bodybuilding Tips For Faster Results Iron Daddy

Bodybuilding Tips For Faster Results

To get to your bodybuilding goals, you need to know how to do it right. So, here we are going to share some of the top bodybuilding tips that will help get you results and get them fast. Top Bodybuilding Tips Regardless if you’re a beginner or a seasoned bodybuilder, these are some of the […]

TRT – Testosterone Replacement Therapy

You may have heard about TRT before, but you may be unsure about what it means. TRT stands for Testosterone Replacement Therapy. This is basically a therapy that replaces natural testosterone with exogenous testosterone that you get from injecting testosterone. Whereas you could inject testosterone for physique and performance enhancement, a TRT is different from […]

How To Build Bigger Legs Iron Daddy

How To Build Bigger Legs?

I guess there’s some kind of an unwritten law so every gym must have at least one dude that always skips leg day. It’s very easy to spot the guy who’s skipping leg day, and they are everywhere. Usually, that’s because knowing how to get bigger legs doesn’t always come easy. Unfortunately, it seems like […]

Calculating Your Cutting Macros

When it comes to cutting, calculating your cutting macros is extremely important. Learning how to find the perfect balance of macros in your diet will not only help you lose body fat but will assist muscle preservation and even gains, allowing you to get as lean as possible. And if you want to do it […]

Strength Training While Cutting

It can be pretty hard to start cutting calories down after bulking. That’s because a lot of people eat as much as possible during bulking, eating everything they see, in order to gain more muscle and strength. Then, when you want to get that muscle definition, you need to start cutting down on calories. And […]

Leg Day Workout

I guess we’ve all heard the advice “Never skip leg day”, haven’t we? That’s great advice I recommend following. You may probably think that it is all about aesthetics. I’m pretty sure you do not want to have the “huge arms on chicken legs” look. Yeah, while it is about aesthetics too, because many of […]

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