Having a huge chest and shoulders will make you look awesome with your shirt off even if you do not have those abs. Many sacrifice their visible abs just to bulk up and have bigger chest and shoulders. They can make you look awesome, which will enhance your confidence leading to a myriad of positive effects. But, how do you get that huge chest and shoulders? Needless to mention you should work a lot to achieve them. And you’ve got to have a great diet as well. Nonetheless, as long as you want to up your game in gaining more and/or faster muscles for your chest and shoulders – you will find this article extremely helpful.
Getting Started…
Is it the heavy weights that are building muscle? Or do they only make you lift more and become stronger? Maybe you should aim for more rounds with lighter weights? Or do you need the other way around with fewer reps and maximum weights? These are the questions that most lifters are often thinking about. The truth is that people are able to get incredible results whether they go lighter for maximum reps, or they go for maximum weight and fewer reps.
To be honest, fitness research is still learning what exactly is the best method for muscle growth. Research may still not find an exact answer simply because we all have individual genetics, metabolism, and responses. Therefore, it’s very important to understand that the muscle building process can vary a lot.
The same is true about anabolic steroids. Many of us add them to our regimen for boosting muscle building potential and we all do. But we do it at different rates. Of course, it depends on the type and amount of steroids we use. But we also react differently to the same type and amount of compounds we use. For example, a person might find it comfortable to use a specific steroid in a specific dosage. But it can turn out to be too much for another person. The point is that you need to find your own best spot.
That’s true about both anabolic steroids as well as the lighter weights and more reps vs heavier weights and fewer reps.
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The 5-20 Method
In the end, there’s still a “standard” when it comes to anabolic steroid “amounts” that is true for most people. That’s why there’s a “range” that you should aim for. The same goes when talking about lifting weights. And by saying this, we are referring to the ‘5-20’ method. Fitness research confirms that this method storms through confusion and involves the best of both worlds. Having a spread of rep ranges, it will surely kick off with a vein-popping heavy lift. It involves moving your way up from five reps to twenty reps in a gradual increase.
- To explain it simply, this is a 3 exercise superset for a single muscle group. You start doing 5 reps of the first exercise, 10 reps for the second exercise and then you finish up with 20 reps on the final exercise. You can implement the 5-20 circuit for targeting your shoulder, chest, and triceps as well. This circuit will surely make you grow muscles. Moreover, these are a group of muscles that are working together in perfect synergy too. Implementing this circuit will hit all of those muscles from all angles with a range of reps and sets.
The point is – you will surely see yourself grow as long as you follow our recommendations here. Especially as long as you implement this 5-20 method and add anabolic steroids to your regimen. While they are not mandatory but rather optional, ask any bodybuilder how immensely effective they can be for your goals.
Anyway, whether you add them or not (we can help you with that too, purchasing them and teaching you how to use them correctly and safely), if you want a huge chest and shoulders (and triceps), make sure to implement this circuit in your next workout.
How To Grow Huge Chest and Shoulders?
In order to start, you need to warm up. This is an important rule for all types of workouts in order to avoid injuries. Then you work your way through five rounds of the circuit that I will share below.
Before you continue, you should ensure that you keep your form correctly. One way to do that is to choose the proper weights carefully. Especially when going for the high rep sets.
If you need help in determining the proper weights and/or determining if you have the proper form, you may ask for help from a professional trainer. You may also start with lighter weights to ensure the proper form and proper way to perform those exercises.
When talking about rest in between each set, you need to rest just enough to catch your breath. Of course, avoid too lengthy rest. When talking about rest between each set to recover, you need to aim for about 1-3 minutes. Then, of course, repeat and go again until you finish your workout.
- WARNING! This is not a circuit for beginners. It involves exercises that a beginner shouldn’t attempt without good form.
Standing Barbell Press
You should start this exercise by holding a barbell (with proper weight, of course) across the top of your chest. Engage your core (as you would in almost all exercises) and take a breath. Then, you should press the bar and push it overhead by squeezing your glutes in order to keep your back from extending. Lock the weight overhead. Then you should lower it in a controlled manner. Mainly for controlling your shoulders. Repeat five times. Go for the next exercise.
Dips
You start “dips” by jumping up on two parallel bars with your palms facing inward and straight arms. If you’re attempting to work out at home, you could use two boxes or the backs of two sturdy chairs. You should lower yourself down until your elbows are at right angles. Make sure that you do not flare outward. Drive yourself back up to the starting position. Make sure you keep a good form throughout the entire performance. Repeat ten times. Go to the next exercise.
Push Ups
Push ups are the foundation of building a huge chest. You may already know how to correctly perform them. Anyway, you should start in a plank position. Make sure you engage your core. Also, ensure that your hands are stacked below your shoulders. Bend your elbows in order to lower your chest to the floor. You need to push back up in an explosive way. However, as you do it, ensure that your elbows are close to your body. Repeat fifteen times. Go to the next exercise.
Tricep Extensions
To start tricep extensions you need to lie flat on a bench or on the floor. Have a barbell locked out above your chest while in this position. Bend at the elbows and slowly lower the bar towards your forehead. You should make sure that you are going to keep your upper arms locked and perpendicular to the bench. You need to lower the bar until you are just about to touch it with your head. Press it back up explosively. Repeat this exercise twenty times with the proper weight.
You finished your first round of the circuit. Rest for 2-3 minutes and repeat all over again. I would recommend a total of five rounds of this circuit.
Boost Your Chest and Shoulders Gains
As long as you’re looking for ways to enhance your chest, shoulder, and tricep and make huge gains for these muscle groups, you should really try this 5-20 circuit. It is going to do a great job at improving your performance in the gym and help you see great results very fast. As long as you do it alright, you will notice huge muscle gains and a lot of strength boosts.
You can implement this method for awesome gains and results. It can both help you break through plateaus and/or speed up your progress. But if you really want to step up your game, you may also consider anabolic steroids. They are the best things in existence when it comes to supporting your weightlifting journey. There’s nothing better than increasing your performance and boosting those gains.
Of course, as long as you follow the basic bodybuilding trio: hard training; enough sleep (rest), and a clean/proper diet.
You may not be aware of how to use those anabolic steroids or what exactly you may need. The Iron Daddy team is here to help you. We are going to teach you the best ways to use anabolic steroids specifically for you and your needs. We can also help you determine what compounds you may need.
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You can get huge starting today. Follow this circuit in combination with the right compounds for your goals and we guarantee you will achieve your dream body as fast as possible.
