Exercise non-responder is a common term used for those who have been pumping iron and working out hard in the gym for months now without any results. If you’re putting in the hard work and you have been consistent for a while but you just do not see any gains, it could be what is popular as the “exercise non-responder”.
Scientists have proven for years now that not everyone gets the same rewards from exercise. In short, some people should work twice as much and twice as hard to get half of the results of someone else. This is not fair, to say the least, but that’s when we call someone an exercise non-responder.
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But, what exactly is an “Exercise Non-Responder”?
There is no scientific definition of what exactly makes an exercise non-responder. However, generally, that is someone who is yielding little to no benefit from exercise. So, we can only call this someone who has actually been training hard and regularly but does not see any benefits. Whether that is building muscle, getting stronger, losing fat, improving endurance, or other benefits. Usually, an exercise non-responder will see fewer benefits in these areas than other people.
Nonetheless, this term is pretty deceptive. That’s because there does not actually exist an exercise non-responder, it is a low responder rather than a non-responder. That’s because everyone will yield at least some results, but they could be lower than other people when talking about improving fitness areas such as building muscle, gaining strength, or losing fat.
Anyway, the general term is still exercises non-responder.
Another thing that you should pay attention to is being honest with yourself whether are you truly an exercise non-responder or you’re just not putting in enough work. What I’m trying to say is that you can misinterpret being an exercise non-responder whereas you’re actually not consistent with your workout regimen, you’re not putting enough dedication and intensity in your gym sessions, and/or you’re not having a proper diet.
What I’m trying to say is that not working out hard and regularly, not having enough sleep and rest, and/or not having a healthy and balanced diet could render anybody into an exercise non-responder.
How does the low/ non-responder react to exercise?
As said, it is unlikely that there are some people who will not see any results from exercise at all. However, it is just not fair that they may not get the same or as much benefit from a particular practice as someone else does. Still, research indicates that anyone can achieve health and physical benefits (at least some benefits) from improving their fitness through exercise.
Good news for exercise non-responders
While you may be an exercise non-responder (low responder), research proves that some people could be low responders to one kind of exercise, but high responders to other types of exercise. This basically means that people are responding in different ways to different types of training.
For example, someone could find little to no benefits from some training programs (or even specific exercises) but respond great to other training programs.
There’s a study comparing the results from two different training programs: cardio and weight lifting. The study suggests that some non-responders did not really benefit from their first training program. However, those people changed to an alternative training program and they yielded some highly significant gains. The study proves that even non-responders will respond well to the exercise that is suitable to their unique physiology. What this means is that you should follow a training program tailored towards your goals and preferences to experience greater results. Needless to mention you’ll also see increased benefits by increasing your workout intensity!
So, what do these studies mean? That even a low responder to exercise responds very well to the RIGHT type of exercise for the right amount of time, at the correct intensity, and at the most effective frequency. So, these studies are basically great news to low responders because they prove you can still see results.
Also…
Remember there are numerous other factors that play a huge role in your ability to perform heavy workouts, recover from workouts, gain muscle, lose fat, and so on. We’re talking about various lifestyle factors such as sleep quality and quantity, diet type, stress, bad habits, and so on. If you do not keep these variables on point, it is no wonder that they could mess with your gains. As earlier said, they could make anyone an exercise non-responder.
Conclusion
The bottom line is that while not everyone will benefit from the same kind of exercise equally, everyone will still benefit from training. Unfortunately, still not everyone will yield the same results as others and that’s just not fair. This is highly dependent on your genetics. Nevertheless, what you should do is still work out the best you can. Moreover, you should go for the workout plan that works best for you. Not to mention that you need to keep on point other lifestyle factors such as diet, sleep, habits, and others.
For example, you may think that you’re a non or low-responder to exercise, but you can be surprised by how much your gains will increase if you just manage stress and get 7-9 hours of high quality sleep per night. Not to mention if you also ditch the junk and unhealthy foods, and go for the healthy, whole foods with a proper macro balance. You need to make sure you have a balanced diet with enough protein and calories in order to help achieve your goals.
Need Some Help?
But when it feels like you’ve hit a plateau wall and nothing helps, it is time to consider getting some real help. You still need to ensure you go for the right exercises suitable for you, still work out hard and consistently, still get enough sleep, and have a quality diet. But you can consider adding anabolic steroids to your regimen. There’s nothing better than steroids to help you reach your goals. There’s nothing that can help you better, more, or faster.
You just need to make sure you buy quality steroids and use them correctly. You can do both at Iron-Daddy.to. Our 100% real and high quality steroids will help you achieve fast results in the best possible way. We’ll teach you how to use them efficiently and without side effects.
So, whether you’re searching to bulk up or cut fat, Iron Daddy will support you in your needs to achieve your bodybuilding goals! It is time to remove the “non” from the exercise non-responder and finally become the ultimate exercise responder!
