Regardless of your ultimate goal, gaining muscle is important. Whether you want to look defined, you need muscles for it. Maybe you want to get strong? You still need muscles. Needless to mention you need muscles if you want to get bigger. So, regardless, you will need to search for the best ways to bulk up, and as we all know, everyone wants to do it fast. As the months start to get colder, you can take the opportunity and supersize those gains. You are less likely to whip your shirt off, meaning that you can sacrifice a bit of muscle definition and get bigger.
In short, a bulking cycle involves lifting big and eating big. Then, you’re going through a cutting cycle before the warmer season hits, so you could be both big and defined.
A bulking cycle during off season (bulking season) focuses on two main principles: consuming a lot of food to keep yourself in a calorie surplus and regularly exercising to start the hypertrophy process – AKA, muscle gaining process. While it may sound easy, there are a lot of things you should know. There are a lot of mistakes you may make too. You should learn how to do it all right and avoid mistakes. This way, you’re going to bulk up fast!
Biggest Mistakes When Bulking
One of the most common bulking mistakes is the assumption that the “dirty bulk” is going to help you gain fast – AKA bulk up fast. Usually, this is a diet that involves as many calories as possible and, usually, without really paying attention to the micronutrients and the macronutrients balance. That’s why a lot of people add a lot of fatty fast foods with almost no nutritional benefits. The problem is that this binge-eating fest will lead to excessive weight gain with minimal muscle growth. Not only that, but this type of diet will usually cause havoc on your health and internal organs.
How To Bulk Up The Right Way
Indeed, you need to eat more during a bulking cycle, but you shouldn’t eat as much as you can. Moreover, you need to pay close attention to what exactly you’re eating. You need to focus on your diet and fill it up with good quality protein, good quality carbs, healthy fats, fiber, antioxidants, and other micronutrients like the necessary minerals and vitamins. Of course, you need to work out to bulk up, but you need a healthy diet and decent sleep in order to support your gym efforts and go for a healthy bulk.
In other words, you need to train hard (and smart), eat clean (and smart), and rest a lot (well, maybe smart too). In short, you need to optimize your body’s natural ability to support anabolism (muscle building).
It will also boost the anabolic hormones that will help with this process. But you may also increase the anabolic hormones with anabolic steroids, which are basically hormones. This way, you’ll definitely bulk up fast and highly efficiently. Just make sure you get quality steroids and use them right. Iron-Daddy.to is here to help with both of that!
But you still need to eat right, train right, and work out correctly. If you want to see results, you need to plan ahead and keep track. Make sure you have a long term strategy of nutrition and training hard to help you throughout the bulking cycle.
How Much Should I Eat?
Similar to losing weight and burning fat, everyone is different when it comes to the best way to bulk up. Although advice from gym buddies can greatly help, remember that you need to go for those bulking tips that work for you. Because what works for one person may not work for another. When talking about gaining weight, there are three types of bulkers:
- Ectomorphs – These usually have a fast metabolism, hindering their weight gain process. Usually, you need more calories to bulk up.
- Mesomorphs – These guys have the best genetics up there, allowing them to gain muscle quickly without much effort.
- Endomorphs – These may find it easy to add weight, but they also store fat pretty easily. They should closely watch out for what they eat and the calorie amount.
In the end, regardless of your body type, you need to find out your calorie intake. You need to calculate it based on various factors. You could simply use an online calculator to find it out.
For example, an 80 kg – 175 lbs man who is relatively active will have a BMR of about 1900 calories, requiring approximately 2900 calories a day to maintain. In order to bulk up, you will need to aim for 10-15% above maintenance. This means around 300-500 calories a day. If you follow an active lifestyle – even more. If you add anabolic steroids, again, you can increase this calorie surplus even more.
Tips For Your Bulking Diet Plan
After you find your maintenance calories, in order to grow, you obviously need more calories. If you add too many calories, you will gain fat. If you don’t work out with a calorie surplus, again, you will gain fat. Now the problem is that even if you have the right calorie surplus and you work out, you will still gain fat as long as you do not have a proper macronutrient balance.
- Depending on your goals, body type, and just personal response, you will need to aim for about 20-40 % of protein, 30-60% of carbs, and 20-30% of fat out of 100% of calories, where 1 g of protein and carb is 4 calories and 1 g of fat contains 9 calories. For example, you can aim to get 2 g of protein, 4 g of carbs, and 1 g of healthy fats per kilogram of body weight per day.
You should aim to get the right amount of calories with the right macro balance. If you follow these two goals in your diet, you are sure to bulk up and do it fast!
Training and Resting
Why can’t we just work out 12 hours a day and become huge within a month? Because our muscles need rest to grow! Therefore, it is extremely important to work out the right amount of hours a week (usually, around 1 hour of workout sessions 3-5 times a week). In the gym, we’re just stressing the muscles, and they need to rest to grow. They grow out of something (out of the diet I’ve earlier mentioned). And they really rest when we sleep. So, do not underestimate the power of sleep. Always aim to get at least 7 hours of sleep per week, but if you get through intense workouts, you may better aim for 8-9 hours. Some professional athletes with the highest intensity workouts aim to get 10+ hours of sleep a day.
Not only that, but it’s pretty obvious you need to create the proper form of “stress” for your muscles in the gym. In order to stress them correctly and avoid injuries, you need to know how to train correctly too. For example, you need the right amount of hours of workout for each muscle per week, with the right reps, sets, and weights. Needless to mention the importance of proper form while you exercise. While we do offer some recommendations here, the best way to ensure you train right specifically for you and your goals, with proper form, and so on, I always recommend talking with a professional trainer. A coach will always help better.
What Are The Best Bulking Products?
Dianabol (Dbol) – Methandienone
Dianabol or shortly Dbol is perhaps the most popular oral steroid for its amazing ability to grow muscle mass really fast. Not only that, but this steroid is not offering horrendous side effects as long as you use it right. Do you know who used it to bulk up fast? Arnold Schwarzenegger! You just need to learn how to use it correctly.
Testosterone
Testosterone is an anabolic hormone. It is an essential hormone for bulking up, and the higher the levels of testosterone, the more and the faster muscles you can gain. This is the reason why men with low testosterone levels are unable to bulk up or have very big struggles doing so. Using testosterone injections is one of the best and safest ways to bulk up. Testosterone is also the “base” in any steroid cycle, and it’s the first steroid a beginner should start with. Arnie also used it. New to steroids? Start with testosterone – you’ll definitely love it!
Deca Durabolin (Deca) – Nandrolone Decanoate
Nandrolone Decanoate is a long version of Nandrolone (there’s also the shorter Phenylpropionate – NPP) version. Deca is a popular steroid for bulking up efficiently, since the golden age of bodybuilding. Testosterone with Nandrolone is perhaps one of the best and most popular duo stacks you can use for bulking up. It will help you push more weight, add muscles, and bulk up fast with limited side effects!
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Anadrol – Oxymetholone
Still approved by the FDA, Anadrol is a popular medication for muscle wasting diseases and for HIV and AIDS patients. It is a steroid that is considered even stronger than Dianabol with amazing abilities to help you bulk up really fast. But since it could be too strong for beginners, Anadrol is a great bulker for people who already used steroids in the past.
Best Bulking Exercise
When you are searching for massive gains, while you’re performing exercises, you need to focus on performing exercises under tension. Maximizing tension will maximize micro-tears, inflammation, and blood flow to the muscle fibers. Since you cause more micro tears of muscles, it will lead to more muscle fibers to repair (as long as you follow a proper diet and have plenty of rest), resulting in huge strength and muscle gains.
According to studies (and professional lifters), the best bulking exercises are compound movements. So, you need to make sure you implement deadlifts, bench presses, chin ups, squats, bent over rows, and other types of compound movements in your workouts.
Deadlift
It targets the glutes, hamstring, and lower back. Go heavy with 3-4 sets of 5-8 reps. The deadlift is among the best exercises out there, involving the total body for building muscle and burning fat.
Squat
The exercise targets the glutes, quads, and hamstrings. You could start with a goblet squat, then increase your way up to the full barbell squat. You can do it with or without weights, depending on your experience level.
Chin Up
This one targets the upper back, biceps, and core. Be sure that the chin-up is one of the best bulking exercises. It targets your abs and deep core muscles while helping build bigger arms and most importantly – a huge back. It will protect your spine and build a foundation for packing extra muscle. You can do it with your body weight. Professionals attempt to do weighted chin ups too.
Incline or Standard Bench Press
The bench press is popular for targeting the chest, triceps, and shoulder muscles. The standard bench press places a lot of pressure on your chest and shoulders. If doing it on an incline, it could double up your deltoids and pecs. Which one to do? Both! The best is to do them with your buddy to spot you especially if you’re a beginner or attempting to lift a heavier weight (even if you’re a professional).
These are just the basic exercises to help you bulk up fast. But there are a lot of others you should pay attention to. There are almost endless options.
Muscles To Train For Bulking Up
Regardless if you’re bulking up or cutting, you need to train all muscles. Don’t be the guy who avoids training legs, for example. Huge arms look great, a great spine makes room for more muscles, big legs help with everyday tasks and make you look symmetrical, and so on. You need to train each major muscle group twice a week for maximum results. You should start with four sets of 6-8 reps of the compound exercise in each workout. Don’t forget – as you progress, increase the weight and gradually overload your muscles for maximum results.
Don’t forget – if you want to get big you need big lifts, eat big, and rest big! Attempt to work each muscle hard, but have enough rest and proper diet so it could repair and grow back bigger and stronger. When you are working out, allow for tension and keep a proper form!
Want To Bulk Up Fast?
The basic trio of bulking up fast is working out hard, dieting right, and resting a lot. However, there are other things that can greatly help you bulk up fast. The best things? Iron Daddy’s anabolic steroids. While we provide you with the best prices for these steroids, we also make sure that you get the most powerful bulking products of the highest quality. Because of their high quality, you will ensure they work exactly as they should, meaning no side effects, at least as you use them right. The best part is that you can learn how to use them correctly at Iron-Daddy.to too! This way, you could get the best quality and most powerful steroids on the market for the best prices while learning the best ways to use them from the same place!
