You already know that Iron Daddy is here to help you with all your bodybuilding goals when it comes to pumping iron, but what about iron foods? Are iron foods actually important for bodybuilding? A short and straight answer is yes – dietary iron is very important for your bodybuilding goals. It is an important mineral that your body needs for growing and developing. If you want to support your gains, make sure you get enough of it. And Iron Daddy is here to help you out with the foods that are rich in this mineral.
We consume iron from the foods we eat. This is an essential part of hemoglobin. The body uses iron to make hemoglobin. That’s a protein in red blood cells that works as a “taxi” for oxygen, carrying it from the lungs and throughout your entire body’s tissues. Iron also helps create myoglobin, another protein important to provide oxygen to muscles. Based on this, iron is vital for supporting the function of healthy connective tissue and muscle metabolism.
People who do not have enough iron in their bodies develop a health condition known as anemia. This health condition leads to symptoms such as lowered immunity, impaired cognitive function, as well as fatigue. It comes as no surprise that such people find it extremely hard to build muscle and gain strength. People who frequently drink alcohol or suffer from ulcers may be at risk of anemia (among others).
Based on all of this, there’s no need to mention the importance of this mineral for bodybuilding. That’s why, as said, you need to ensure you get enough iron foods in your diet. Iron Daddy is here to help with that.
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Iron Supplements vs Iron Foods
As you may already know, where possible, you should always try to get your nutrients and minerals from your foods as much as possible. Supplements can be very helpful, no doubt, but foods have more than just one nutrient. That’s why you’re going to get different benefits. Nonetheless, there may be times when you just need to take supplements.
- For example, if you’re seriously in an iron deficiency state, you do need to get supplements. However, I must mention that the most common reason for iron deficiency other than health condition anemia is when people simply do not get enough iron from iron rich foods in their diet.
Therefore, if you do not have enough heme iron that comes from various foods, your iron levels could drop below the normal levels. Usually, iron foods that provide you with this essential mineral include red meat, beans, lentils, and spinach, among others.
In case you’re worried about suffering from low iron levels, it is always best to speak to a doctor. You can always check your iron levels via blood work.
Iron Foods For Your Diet
Don’t worry, there’s no need to load up on liver and other meats in order to get your iron levels. While red meat can be very helpful in supplying you with iron, eating too much of it, as you may already know, can lead to health concerns. So, you can have it every once in a while, but make sure not to overeat it. In the meantime, check other top iron-rich foods that are both delicious and full of this mineral. Add them to your diet to both enjoy the taste and get everything you need to support your bodybuilding goals. So, those iron foods include:
Black Beans
Black beans are nutrient powerhouses. If you can’t remember the last time you’ve had black beans, chances are, you’re lacking some important nutrients. That’s because they are not only full of iron but also full of proteins and antioxidants. Only one cup of cooked beans will provide you with 3.61 mg of iron (which is almost half of your daily needs). It also provides 1.5 times as much iron as 3 ounces of flank steak too!
So, black beans are a perfect iron food option for vegans. That’s because they should double their iron compared to meat eaters. Simply because meat eaters get their iron from meat and the plant protein is not as easily absorbed as animal sources. Additionally, black beans also make a perfect source of soluble fiber. It is extremely helpful for weight loss and for maintaining a healthy digestive system.
Spinach
Popeye knows how to grow big arms. Spinach is indeed an awesome food for supporting your bodybuilding gains. For every cup of cooked spinach, you are going to get 6g of iron. Moreover, spinach is an awesome addition to your meals. You can add it to omelets, protein bowls, sauteed with olive oil, and so on. It won’t only make them taste delicious, but also provides the iron and numerous other micronutrients that your body needs to grow muscle. Moreover, spinach was called the “natural steroid” as it contains a substance that helps to grow muscle and get stronger.
Blackstrap molasses
Molasses, unfortunately, are often overlooked. But that’s a big mistake that a lot of people are making. Especially those who try to build muscle. While you definitely shouldn’t have too much of it, molasses is a nutrient-rich sweetener. It can provide 4g of iron per tablespoon. So, regardless of whether you use it to make baked beans or drizzle over pancakes, blackstrap molasses is an iron food that will provide you with this mineral, as well as other crucial nutrients.
Turkey breast
Need I say more? Turkey breast is a must if you want to grow muscle and burn fat. It is not only an excellent source of heme iron – the most easily absorbed type of iron, but it will provide lots of other crucial nutrients. For every 3.5 ounces of turkey breast, you’ll get 1.4g of iron. Not to mention that in only 161 calories you’re getting a total of 30g of protein! This is why turkey breast is such a popular go-to, especially among those who want to burn fat in cutting cycles. When it goes in combination with a veggie rich diet, this iron food will also help decrease the risk of obesity, diabetes, and heart disease. Better opt for freshly sliced turkey breast because deli meat often has extra sodium, preservatives, and additives.
Pumpkin seeds
Another great source of iron is pumpkin seeds. One ounce will provide 2.5mg of iron. That is about one third of your daily iron intake needs. Moreover, pumpkin seeds are also an excellent source of magnesium – another crucial element for supporting bodybuilding goals. Magnesium improves brain function, helps muscles relax, and has numerous other benefits. And yes, they are super tasty. Not to mention that you can add them to most foods.
Dried apricots
Dried apricots are another great source of iron foods. You could add them to your diet (as long as there is no added sugar) in order to add more iron to your diet. They are among the most iron-rich fruits out there. Only half of a cup could provide 4 mg of iron. That is half of the daily needs. In addition to that, they are also packed with other nutrients as well as flavonoid antioxidants. These are very helpful in neutralizing free radicals. They will protect you against health conditions like heart disease and diabetes.
Tofu
Tofu is super tasty and super nutritious. That’s why it is on our list of iron foods. You can get 3 g of iron from every half a cup of tofu. One of the best parts – there are a lot of uses for tofu. But tofu isn’t only popular for being iron rich. It is also packed with protein and fiber. This helps you stay fuller for longer and supports muscle growth. One way to use tofu – add it to your smoothie. You’ll get extra protein, great taste, and a creamy texture!
Iron Foods For Bodybuilding!
It is pretty obvious that these are not the only foods that supply you with iron. However, these are some of the best iron food sources because they add a lot of this mineral and they don’t sacrifice an awesome flavor.
It is important to remember that besides eating iron foods, you need to eat right and have intense workouts. But even with all of this, it can be hard to achieve your goals. Well, Iron Daddy is here to help you support your weight lifting journey. With the quality anabolic steroids and numerous pieces of advice you can find here, you are on the right way to increase your performance and boost your gains.
We provide the best bulking steroids on the market for the best prices. Additionally, you’ll save money and you can learn how to use them without experiencing side effects too, among lots of other advantages. Doing business with Iron-Daddy.to, eating iron foods, and pumping iron is the sure way to your goals.
