Do you know that your hormone insulin has a lot to do with your body’s ability to burn fat and lose weight? That’s why lowering your insulin can actually help achieve great results in the gym, making you feel great and look amazing by burning fat and losing that weight.
What is Insulin? What Does It Do?
Insulin is a hormone that is created by the pancreas. While it is a vital hormone for lots of functions in our bodies (so it is an overall vital hormone), lots of people have higher levels of this hormone which leads to various issues. That’s because the most relevant of its functions is the relationship between insulin and glucose (sugar).
Glucose is a product that is created when carbohydrates such as sugar are broken down and absorbed into the blood. That’s why blood glucose and blood sugar levels are the same thing. When you eat or drink sugar and starch, the blood glucose (sugar) levels spike.
However, your body needs to regulate these levels so the blood glucose/sugar levels won’t get too high for too long. If they do, people suffer from various issues, including damage to organs, nerves, and blood vessels. Therefore, in order to stop blood glucose from getting too high, the pancreas starts producing insulin. This is the hormone that acts sort of a driver for the blood glucose levels. It basically “flushes” the sugar out of your bloodstream, storing it in muscle, fats, and other cells. Therefore, it is obvious that the more sugar you eat or drink, the more “drivers” you need. That’s why the pancreas produces more insulin.
How does insulin affect weight loss?
Insulin sensitivity and fat loss are closely connected. Insulin is not the enemy, it is actually a very helpful and important hormone. However, it is possible to develop a condition called insulin resistance.
This means that your body will need to produce a higher amount of insulin in order to get the job done of flushing out sugar from the bloodstream. There are theories on why insulin resistance occurs, but it mostly has to do with lifestyle choices such as your activity level, diet, smoking, and others.
When you have a lot of this hormone in your body (as a result of eating lots of sugar, or as a result of having insulin resistance meaning that your body produces lots of it in order to get the job done, even without eating lots of sugar), it can impede another important process known as lipolysis. This is where your body takes fatty acids stored as body fat in order to use it as energy. As too much insulin is in the system, the body finds it harder to use the fat as energy. This is the reason why people with high insulin levels find it very hard to lose weight and burn fat and tend to have low energy levels. Not only that, but insulin levels will boost lipogenesis – the opposite of lipolysis. It causes fat to be moved from your bloodstream into fat cells.
As a result, insulin is not the bad guy as it keeps you healthy. But it is extremely important to keep its levels on point to be healthy, feel good, and look good. It closely connects with the amount of fat you tend to lose.
That’s why it is important to learn how to lower insulin.
How to lower your insulin (and lose weight)?
Eat fewer carbs
Carbs (especially sugary stuff) will increase your blood glucose far more than proteins or fat will. When you have high blood sugar levels, you tend to have lots of energy. This is the reason why bodybuilders tend to eat carbs pre-workout so they have the high energy levels necessary to complete their strenuous workouts. However, it is important to eat the right amount of carbohydrates. When you eat fewer carb-heavy foods, your body (pancreas) will need to create less insulin in order to flush it out of your system. This also explains why a low carb diet is important to lose body fat easily. It won’t spike your levels of this hormone, leading to lipolysis (fat burning) and stopping lipogenesis (fat gain).
Keep your portions small
Huge meal portions are going to spike your insulin significantly higher than smaller portions. It is important to understand that not only carbs will increase this hormone – all foods increase this hormone level. So even if you keep normal amounts of carbs, it is important to keep portions small too. Massive portions are a sure way to fire up your insulin, and it could lead to insulin resistance over time. This makes your body produce more and more insulin, hindering your weight loss and fat burning goals. Want to burn fat, lose weight, and lower insulin? Eat small portions multiple times a day, rather than just one huge portion.
Try apple cider vinegar
Apple cider vinegar has been proven to offer lots of benefits and one of them is to prevent a spike in blood sugar and insulin levels post-meal. Just tablespoons of this seemingly miracle product will help you stay full for longer and lower insulin, reducing the chances of developing insulin resistance. It also helps lose weight as it delays the process of emptying your stomach. It helps you feel fuller for longer.
Avoid sugar as much as you can
Well, it is quite obvious that if you want to reduce your blood sugar levels (which will lower your insulin), you need to reduce your… sugar intake. This is the reason why if you want to lose weight, you need to stay away from sugar as much as possible. Studies suggest that people who consume sugary foods on a regular basis are way more likely to develop insulin resistance and have bigger spikes in their blood glucose than those who eat alternative snacks. That explains why you have lots of energy immediately after eating a high sugary dessert, but you then feel super tired and fatigued a bit later.
Intermittent fasting
Fasting got very popular lately and if you’re searching for ways to lower insulin and lose weight, you’ve most likely heard about it by now. Lots of people suggest that they achieved awesome weight loss results by consuming their meals within a narrow window of time per day. Studies indicate that intermittent fasting can help drop insulin levels by about 57% over a three week period. Lowering insulin leads to fat loss. That’s why fasting can help you.
Drink green tea
Green tea is another “miracle” drink. While it won’t help you lose weight miraculously, it is thought to help lower insulin resistance – the main cause of insulin increase, making fat burning more difficult. Green tea is full of antioxidants, increasing your insulin sensitivity. This makes your body produce less of it in order to do the job.
Exercise a lot
If you’re researching how to lower your insulin and burn fat to support your weight loss progress, you’re most likely that person who already exercises. But what we’re trying to say is that you’re doing it right, so be sure to continue doing it. You’ve most likely heard of studies and/or doctors saying that you should take a walk after meals. But why? Besides helping us digest our foods, a sedentary lifestyle after meals would lead to a bigger spike in this hormone’s level, whereas people who are constantly moving will require less insulin to get the job done in order to lower blood sugar levels. Exercising will help improve insulin resistance.
Eat fatty fish such as salmon
Salmon should be included in any type of diet. Whether you’re trying to lose weight, burn fat, enhance performance, bulk up, or simply try to eat healthy – eat salmon. It is a perfect source of protein, and omega-3 fatty acids that are extremely important to help lots of internal processes. Such as keeping this hormone within normal levels (among other benefits). There are other fatty fish that could be highly helpful such as mackerel, anchovies, herring, and sardines. In the end, fish is super tasty too.
Eat protein
Do not go for large amounts of protein in one sitting and avoid dairy protein as it could increase insulin when consumed in large quantities. Nonetheless, you should ensure your proteins come from lean meats such as chicken, fish with healthy fats (salmon, as earlier said), and vegetable protein. Dairy and beef proteins are usually highly delicious, and you can have a bit of them too. But don’t eat too much because they increase the insulin the most.
Fat Burning and Weight Loss x Insulin
I really hope that by now you understand why insulin is so important for your body, what it does, and why it is important to keep it within normal levels to aid weight loss and fat burning.
It is important to understand, however, that insulin does NOT make you fat. It can only impede your weight loss goals as long as it is in higher amounts than it should be. Either due to you consuming the wrong foods or having a health condition that causes insulin resistance.
What you need to do is to keep an eye on your diet and exercise regularly. This will ensure your insulin levels are within normal range. Lowering insulin to normal levels is important to burn fat, lose weight, and stay healthy.
Whereas cutting anabolic steroids and other weight loss products you can buy online for sale at Iron-Daddy.to do not lower insulin, they can significantly support your weight loss and fat burning goals. They can help burn fat in other ways, suppress your appetite, or boost thermogenesis. They are also extremely helpful at maintaining your lean muscle mass, enhancing strength, energy, and endurance, and numerous other benefits. However, there’s also Semaglutide which helps you burn fat by lowering your appetite and blood glucose levels. There are numerous other compounds you can try for weight loss too!
In short, Iron-Daddy.to has it all when it comes to becoming the best version of yourself. We provide the best quality compounds to support both your bulking and cutting goals. You will find the best prices and a very wide availability of products. Moreover, you’ll find numerous other advantages such as helpful info, secure payments, complete anonymity, fast delivery, friendly customer support, personalized cycle advice, and others.
