General

What is Oral Tren? Oral Tren is the nickname of the synthetic and orally active anabolic and androgenic steroid (AAS) – Metribolone also known as Methyltrienolone. It is called Oral Tren because it is a 17 alpha alkylated nandrolone (19-nor) derivative, more precisely, a derivative of trenbolone. This means that it is structurally similar to […]

What is Superdrol? Superdrol is the nickname of the potent synthetic orally active anabolic and androgenic steroid that was never marketed for medical use named Methasterone, also known as Methyldrostanolone. It is a methylated version of Drostanolone that has completely changed its anabolic and androgenic properties, making it significantly more powerful than Drostanolone (known by […]

What is testosterone propionate? Testosterone propionate, sold under the brand name Testoviron among numerous others, is an injectable anabolic and androgenic steroid (AAS) medication. It is medically used in the treatment of low testosterone levels in men, among other health conditions. In bodybuilding circles, it is used as a form of testosterone that provides a […]

There’s a high chance you’ve seen lots of bodybuilders and athletes taking a cold shower and even ice baths and you’ve probably wondered: why? I mean, is a cold shower (and/or bath) so helpful? Well, they actually are helpful, and we’re going to talk more about it here. In fact, cold showers and baths have […]

Hypertrophy training is something most people are training for in the gym nowadays. Hypertrophy is an extremely popular term nowadays, you’ve likely heard about it in the gym and all over social media because it basically means muscle growth. This is the scientific term for “building muscle” as hypertrophy, medically describes the process of tissue […]

A weight loss plateau can be extremely frustrating and sometimes extremely hard to break through. Following a diet plan during your cutting cycle aiming to lose weight is something extremely common among many men and women. It is something that usually brings awesome results at first but then most of us hit a point when […]

The bench press is an iconic compound exercise that is mainly used to build muscle and increase strength in your chest, shoulders, and triceps, but, do you know there’s also the floor press? The bench press is one of the best and most popular exercises for building muscle and increasing strength out there, making it […]

Dirty bulking is a very common phase in the world of bodybuilding, especially among gym-goers who want to gain muscle and strength as much as possible. Lately, weight loss seems to become more of a popular goal than bulking. A lot of people are struggling with excess fat and weight, and they would love to […]

Cheat days and refeed days can be extremely helpful for anyone who is trying to cut weight. While there are quite some big differences between cheat days and refeed days, many people do not really know them. In fact, many assume that they are both the same. While they are not the same, they are […]

What’s the most effective workout split? Many guys who start their lifting journey ask this question. In fact, this is a question that’s still debatable even among lifting professionals. In this article you’re going to find out more about this topic, explaining what is the most effective workout split based on various factors. This way, […]