Regardless if you’re trying to bulk up for a while now, or you just started, there’s a high chance that you already know that strength training is only half of the job you need to get done. The other half is to rule out what you should eat to bulk up. So, if you want to gain muscle, you are going to need to consume more calories than you burn while you are working out hard. However, it is not only about eating more calories, but that high amount of calories should come from quality foods. You will require a lot of protein, with enough quality carbohydrates and healthy fats.
That’s when it gets interesting. You should eat quality foods, and you should ensure a proper macronutrient balance in order to get the most out of your diet. This is when a lot of people are making a lot of mistakes. They are unaware of what to eat to bulk up. But to get the best results, you need the right quality of foods, in the right balance. For the best results, you need to learn as much as possible about it.
Now, the problem with eating high-quality foods, especially in larger amounts, as you try to eat in a calorie surplus to gain muscle for your bulk-up plan, is that it may have an impact on your bank balance. We at Iron Daddy totally get it. This could be a real problem, especially when pairing it with gym membership, anabolic steroids to get the best and fastest results, as well as other expenses.
For this reason, we decided to share some awesome bulking foods that are full of nutrients that will not break the bank. They help you build quality muscle!
Eggs
I doubt you’ve seen a pro bodybuilder who doesn’t eat eggs. Everyone who wants to build quality muscle eats eggs. That’s because they are actually extremely helpful. Every egg contains anything from 5 to 6 grams of protein and quality fat. While egg prices tend to increase, they still are a relatively cheap foodstuff choice when it comes to bulk-up. Eggs are a prime example of muscle building foods. You may eat a whole egg when it comes to muscle growth, as it adds calories and the yolk contains mono and polyunsaturated fats. If you’re trying to cut, you may avoid eating too many yolks, but remember that the yolk provides amino acids that the egg white doesn’t offer.
Oats
Lots of bodybuilders also recommend eating oats. Have you ever thought why? Because oats are another extremely helpful food choice when it comes to building quality muscle. If you want to bulk up, you will need quality carbohydrates, to fuel those grueling workouts and support muscle recovery. And oats are an excellent source of quality carbs. They offer lots of carbs and lots of fiber – necessary for your goals too. Besides, oats are very low cost too. Without spending too much, they are very convenient. You can quickly prepare them and take them on the go.
Olive oil
While olive oil is more expensive than other types of oil, it is still worth the extra money, because it provides a lot of extra nutritional benefits. Olive oil contains a lot of mono and polyunsaturated fats that are highly helpful when it comes to building muscle mass. This type of oil is also awesome for cooking your eggs, potatoes, and meats, and also great for seasoning your salads. In fact, you could even add it to your protein shakes, especially if you’re a skinny guy who wants to boost up the calorie intake. Olive oil contains powerful antioxidants, reduces inflammation, and may even protect against heart disease and strokes.
Ground beef
Ground beef may not be that juice steak, but it is still going to help you pack on quality muscle without spending that much either. So, save money on ground beef that will provide 6 to 7 grams of protein per raw ounce. Go for a leaner cut, to avoid too large fat amounts. Even if you’re bulking, too much is still not a good idea. Besides going for the leaner cuts, once you browned off the meat, you can throw it into a colander in the sink in order to eliminate some of the grease. You can turn on the tap water, letting it run over the beef for a few minutes as you’re tossing and turning the beef around. In the end, you could dry it off using some paper towels. It could soak up the grease left behind after straining. This will significantly reduce fat content.
Chicken breast
Chicken breast is far not as expensive as turkey breast, but it offers even more protein. If you opt out of the skin, you’re going to get extremely lean meat that will offer a lot of quality protein and other nutrients necessary to build muscle mass. Chicken breast is not as expensive as other meat sources, and it is also one of the healthiest ones. Due to this, as well as other reasons, this is one of the most popular food choices among bodybuilders.
Milk
When it comes to a bulk-up cycle to build muscle and pack on size, dairy products can be extremely helpful. Milk has been one popular weight-gaining food among bodybuilders for years now. You can go for whole milk or fatless milk, depending on the amount of fat you consume, as well as the amount of calories you need to eat. One cup of whole milk can provide about 8 to 9 grams of protein and fat. It is also not very harsh for your pocket. It can be especially good bulking food if you are a skinny dude.
Potatoes
When you want to build muscle and not spend tons of money, those low-carb diets are not a good idea. Consuming a significant amount of carbs won’t only save you a lot of money, but they are likely going to support your bulk-up goals too. You could eat carbs at breakfast to sustain your energy throughout the day, and around the time of your workouts, to sustain your energy for your training. While you’re unlikely to have potatoes in the morning for breakfast, you can have them in the evening. Potatoes are one of the best and cheapest foods out there, offering lots of carbs, among numerous other nutrients necessary to bulk up.
Tuna
While the cost of tuna may not be the cheapest, you can still get a can of tuna for under a dollar. After all, you do need to add fatty fish to your diet. While you can go for other fatty fish choices, which may be even less expensive, tuna provides very lean protein. In the end, which one to go for depends on your wallet and the amount of fat in your diet. For example, you could go for tuna in water or in oil. If you need more calories, tuna in oil will double the calories for the same cost.
Bananas
Oats and potatoes alone are likely more than enough to cover your carbohydrate needs. Especially because they are both very cheap, providing high-quality nutrients. Bananas may be a bit more expensive, but they are still cheap, and they are very tasty. A single banana may provide around 40 grams of carbs. Moreover, it could do a great job of reducing those sugar cravings. I guess everyone knows the combination of bananas with whey protein shake after a workout, or banana protein pancakes.
Peanut butter
Peanut butter is full of fat and it is very dense in calories. This is the reason it may not be the best choice for cutting cycles. But this is the reason why it may be a good idea for those who want to bulk up. Especially if you’re a skinny dude looking to boost your calorie intake. Peanut butter is super tasty (at least for those who love it), and cheap. With peanut butter, you don’t need to spend much to get lots of calories. It will offer healthy monounsaturated fats, a huge boost in calories, and lots of proteins. You can use it as a topping for oatmeals, for sandwiches (with bananas), or blend it into a protein shake!
Whey protein
Last but definitely not the least in our list of foods that help you bulk up is whey protein. In fact, whey protein is one of the best investments you can make when it comes to achieving your bodybuilding goals. Do not spend all your budget on supplements, but whey protein can be very helpful if you’re not getting enough protein in your diet. Whey protein actually offers the cheapest cost per gram of protein. Nonetheless, you may not need whey protein in case you’re getting enough protein through foods alone (2 grams of protein per kilogram of body weight per day).
Bulk up with Iron Daddy
Keep in mind that it is possible to bulk up while you’re on a budget. While it is obviously not as easy, you can still do it. You just need to focus more on food and less on supplements. You should ensure you go for a proper diet and have proper food choices. No supplements will help you build muscle as long as you’re not dieting right and not training correctly. Going for these cheap and effective muscle-building foods you can eat to bulk up you’re going to be well on your way to pack a lot of quality gains without breaking the bank.
However, we know very well that it can be very hard when you’re working your ass off but you do not see any results. That is when you may start thinking about using Iron-Daddy.to. We have the ultimate muscle-building products that will help you boost energy levels, strength, and muscle-building processes, to make huge gains.
We can teach you which ones you need and how to use these best quality anabolic steroids (the best in existence when it comes to bulking up) so you would be safe as you’re getting huge. Not only that, but at Iron Daddy you will save money as we provide the best quality anabolic steroids for the best prices on the market. Get them today and be sure that you’re soon going to be a bigger you.
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