A lot of us love the bulking season, especially if you’re about to start the dirty bulking cycle plan. I don’t blame you, it is pretty obvious you want to eat pretty much anything in sight, as much as you please. That’s what pretty much the dirty bulking looks like as it does provide the calorie surplus you need to bulk up.
Whether you’re attempting a dirty bulking plan or a clean bulk, you should eat in calorie surplus as long as you want to gain weight. Nevertheless, I must warn you that keeping track of your calories could be an important thing as you may not get down as many calories as you think, or it could be the other way around and you could eat way too many calories and that may lead to unnecessary fat gains. (Although that’s not uncommon during a dirty bulking diet). Moreover, I also must mention that counting macros is another important thing because you can gain weight with calorie surplus in whichever case. But the macros you consume will determine the added weight type – fat or muscle.
This is the reason why I would almost always recommend a clean bulking cycle with healthy bulking foods. The dirty bulking plan could lead to too much fat addition and it even leads to potential health risks. A clean bulk where you count your calories (despite eating in surplus), eat healthy and count macros is almost always better.
Still, you may be interested in a dirty bulking plan mostly. Usually, that’s because people attempt to gain as much weight as possible in whichever way. For this reason, you may wonder which are the best dirty bulking foods. If that’s what you’re looking for – you found the right place.
By The Way…
As I just mentioned, a lot of people who are going for the dirty bulking cycle plan go this way because they attempt to gain muscle mass and weight as much and as fast as possible.
There’s another reason – it is easy. However, if you’re attempting the dirty bulking plan simply because it is easy, I must mention that you’ve got it completely all wrong. That’s because the entire bodybuilding game, gaining muscle and strength – that’s all not easy. You have to work hard in your kitchen (dieting) and in your gym (working out).
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Indeed, anabolic steroids can be dangerous if that’s what you were thinking. Nevertheless, a dirty bulking diet can be too. Aspirin can be dangerous, and even vitamins can be dangerous! The point is – as long as you buy real quality steroids online (which you make sure you do with Iron-Daddy.to) and you use them right, they are going to be safe and efficient.
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So, let’s get to the dirty bulking foods.
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Dirty Bulking Foods To Eat
Usually, a lot of the foods that you can see here are not allowed during a clean bulk. And a clean bulk is what I would most often recommend. But if you’re attempting a dirty bulking plan, I can assume you’re trying to eat as many calories as possible. That’s why some of the foods below are suitable for your dirty bulking plan. That’s why they are called dirty bulking foods. However, before you continue I must warn you that they are usually high in protein (which is important to help grow muscle), and high in calories too. But they are also likely to be very high in simple carbs and fats, with low content of fiber and micronutrients. Then again, that’s why they are dirty bulking foods.
And that’s why a dirty bulking plan shouldn’t be attempted for too long. I don’t generally recommend it. But if you still go for it – it should be a short-term plan. Attempting longer dirty bulking cycles could seriously compromise your health, and you could end up with way more fat than you initially thought you would.
Burgers
Burgers are usually always on dirty bulking foods lists because they are there to add calories when attempting to eat heavily. They usually provide lots of protein and calories necessary to build muscle. Chicken burger, beef burger, fish burger, or turkey burger – they will all work.
Pizza
Pizza is always among the top bulking dirty foods alongside burgers. That’s because it also can easily pack lots of calories and deliver lots of protein too. Similar to burgers, it also tastes amazing too. Both these foods are high in fat content, and both usually add 1,000-2,000 calories with strong 50-70g of protein.
Milk
While you could drink some milk during a clean bulking plan and even during weight loss, its amount is usually limited and usually people following such cycles are going for low-fat milk. During a dirty bulking, you can go for as much as you love, whichever you love. You could easily add it to oatmeals, shakes, overnight oats, protein shakes, smoothies, or whatever else.
Ice Cream
Although you likely didn’t expect to see it here, ice cream can actually be a good addition to the dirty bulking foods list. That’s because the right type of ice cream could be packed with protein and extra calories – that’s all helpful in supporting muscle growth. Moreover, ice cream is an amazing dirty bulking food for those who cannot get down three steaks in order to get the calories in. With ice cream, however, you could easily get that heavy calorie punch. So, needing extra calories but can’t eat? Try ice cream!
Peanut Butter
Peanut butter is actually something, then again, that you can eat during a clean bulking diet and even during weight loss cycles. Nevertheless, you definitely can’t have as much as you can during the dirty bulking plan. Peanut butter provides lots of protein and calories with healthy fats. But it could provide just too many fats for those in clean bulking or especially cutting cycles. Peanut butter sandwich, peanut butter in protein shakes or smoothies, or peanut butter in whatever else – peanut butter is an awesome bulking food!
Burritos
Burritos are another “among the best foods for dirty bulking”. Similar to pizza and burgers, they can be a great calorie boost with an excellent protein source. They provide a different taste, however, and may have lots of vegetables too that will support your goals.
Mozzarella sticks
While mozzarella sticks may be small, they deliver lots of calories and protein. Either add them to your main dishes or plan to use them as a snack for a dirty bulking plan, they could be a great addition for you.
Subs
Subs, then again, similar to pizza or burgers, could provide lots of calories and protein, being a great snack to keep you full and keep you growing. They can provide the fuel for the next workout or be a post-workout meal to recover. Moreover, they are reasonably priced too.
Candy Bars
Candy bars are a no-go for weight loss and even for a clean bulking cycle plan. Nevertheless, they can be on the list of dirty bulking foods because you may need to restore glycogen stores before building the important muscle and getting down more calories easily. You could go for the candy bars (I recommend those packed with protein).
Chicken Tenders
Among the dirty bulking foods that you could look into are chicken tenders. They are not only awesome tasting, but they are full of protein and can be amazing in order to keep you feeling full, added in a sub or tortilla, or eaten as a snack pre or post workout. What’s not to love?
Bulking Up Fast with Iron Daddy
As long as you’re searching to bulk up fast, you may be interested in a dirty bulking diet. That’s why this dirty bulking foods list could come in handy.
Then again, however, I must warn you that there are risks that come with a dirty bulking plan. With it, you are likely to consume lots of fat and sugar, easily leading to excess fat and potential health issues. If that doesn’t sound like anything you would love – go for the clean bulking way. It involves a controlled calorie surplus with adequate breakdown of macros, filling your diet with unprocessed, healthy, and whole foods. They can still provide lots of calories, protein, carbs, healthy fats and fiber.
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